Elevate with Michelle at Elevate Online Studio
- Core Integrity Yoga, Pilates & Fitness
- Nia® Technique, Moving to Heal & Ageless Grace
- Yamuna® Body Rolling & Foot Fitness
- Yamuna® Foundations Teacher Training
- Yoga Therapy & Fitness for Recovery & Empowerment
- Online Interactive Weekly Classes & Video Library
- Drop-in, Class Cards, Unlimited Memberships
Nourish. Renew. Balance. Transform. Elevate!
Elevate Your Mind, Body, and Spirit with a Body-Sustainability Self-Care Practice — From Anywhere.
They say home is where the heart is. Now, it can also be a sacred self-care sanctuary where you transform your body and your life — and reclaim ownership of your physical, mental, emotional and spiritual health and well-being.
Welcome to Elevate Online Studio, a one-of-a-kind virtual experience — the Holistic Health Revolution journey that elevates your health and well-being by promoting body sustainability through holistic movement and self-care fitness practices that your body will crave — so you’ll want to move more.
Elevate is the online evolution of the Holistic Health Revolution, created to make trauma-informed Yoga, Pilates, mindfulness, and holistic movement accessible to everyone — no matter your experience, fitness level, ability, or location. These unique online classes provide the tools, support and somatic movement education to empower you to develop a personalized body-sustainability routine in your own space and time.
Calm your mind, nourish your heart, and renew your commitment to your body. Elevate your mood and celebrate movement as a joyful, life-affirming daily practice. Consciously create a sacred space for you in your home, meet yourself where you are — and transform your life today.
To see Michelle’s full schedule of on-going and up-coming online and in-person Core Integrity Yoga and Pilates, Moving to Heal and Nia, and Yamuna Body Rolling and Foot Fitness classes and special events visit — Elevate with Michelle Class Calendar
Visit Yamuna Body Rolling Foundations to learn more about Yamuna Body Rolling Teacher Training.
Elevate with Michelle At Feel Free Yoga & Wellness Studio in Athens, Ga
Schedule an appointment for Yamuna Table Treatments, YBR for Empowerment & Self-Care, Thai Yoga Bodywork & Trauma-informed Yoga Therapy
Interested in Reformer Pilates with Michelle at Pure Balance Athens? click HERE!
Pick a date below and register for a class to join the Elevate Online community — receive class replays!
*Registration closes 30 minutes before class begins * Class replays available for 48-hours — attendance not required. *Video rentals : Elevate Video Library