Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like.

To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes!

**This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

This Yamuna® Foot Fitness Tune-Up is perfect for a quick refresher to help you keep your YFF practice fresh and effective. This tune-up will review the Yamuna Self-Assessment Walking Exercise and the Foot Waker Basic Maintenance Routine. This routine can be practiced seated, standing, or a combination of both. If you have foot pain, heel pain, plantar fasciitis, fallen arches, or weak ankles or feet - this class is for you! Yamuna Foot Wakers are required for this class. To order, contact Michelle Arington - michelle@elevateathens.com *Beginners, people with specific needs or a more thorough experience, please sign up for Yamuna Foot Fitness Jump-Start or schedule a private session. contact Michelle with questions :)

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes!

**This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

This trauma-informed yoga therapy class blends the Yoga of 12-Step Recovery (Y12SR) with the 7 Spiritual Laws of Yoga and Recovery Dharma to support body–mind healing and sustainable sobriety. Each session includes breathwork, mindful movement, meditation, and guided reflection designed to help you reconnect with your True Self, regulate your nervous system, and build a foundation for lasting recovery. Through the integration of yogic wisdom and recovery principles, you'll explore themes like surrender, intention, purpose, and self-compassion—all within a safe, supportive space. No yoga or 12-step experience required. Sliding Scale: $5 - $25

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Chair Fitness for Ageless Strength, Balance & Grace is a chair-based class blending yoga, Pilates, Nia Moving to Heal, Ageless Grace and light hand weights. Designed for all levels, each session builds strength, flexibility, balance, and ease of movement. Every practice is adapted to meet your unique needs, helping you move with confidence, vitality, and grace - at any age or stage of life.

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes!

**This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

This trauma-informed yoga therapy class blends the Yoga of 12-Step Recovery (Y12SR) with the 7 Spiritual Laws of Yoga and Recovery Dharma to support body–mind healing and sustainable sobriety. Each session includes breathwork, mindful movement, meditation, and guided reflection designed to help you reconnect with your True Self, regulate your nervous system, and build a foundation for lasting recovery. Through the integration of yogic wisdom and recovery principles, you'll explore themes like surrender, intention, purpose, and self-compassion—all within a safe, supportive space. No yoga or 12-step experience required. Sliding Scale: $5 - $25

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® class at Sangha Yoga Studio in Athens, Ga. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Location: Sangha Yoga Studio - 834 Prince Ave. Athens, Ga

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like.

To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes!

**This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna Body Rolling® online class at Pure Balance Pilates. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Location: Pure Balance Pilates 1075 Baxter Street, Athens, Ga

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606