Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul. *option to join online or on-site at Yoga Co-op Athens - 555 Research Drive across from the YWCO. https://yogacoopathens.as.me/ Questions? 706-621-7799