This trauma-informed yoga therapy class blends the Yoga of 12-Step Recovery (Y12SR) with the 7 Spiritual Laws of Yoga and Recovery Dharma to support body–mind healing and sustainable sobriety. Each session includes breathwork, mindful movement, meditation, and guided reflection designed to help you reconnect with your True Self, regulate your nervous system, and build a foundation for lasting recovery. Through the integration of yogic wisdom and recovery principles, you'll explore themes like surrender, intention, purpose, and self-compassion—all within a safe, supportive space. No yoga or 12-step experience required. Sliding Scale: $5 - $25