Core Integrity Yoga for Recovery & Well-Being is a trauma-informed yoga therapy flow to support mental, emotional and physical well-being. Each session includes pranayama, mindful movement, mudra, meditation, and guided self-reflection designed to help you reconnect with your True Self. Practice powerful yet simple tools to regulate your nervous system, calm your mind and build a foundation for thriving recovery. Through the integration of yogic wisdom and recovery principles, we'll explore themes like surrender, intention, purpose, karma and self-compassion within a safe, supportive space.

Yoga for Recovery classes provide self-empowerment tools for sustainable sobriety and may include Yoga of 12-Step Recovery (Y12SR), the 7 Spiritual Laws of Yoga and Recovery Dharma principals. All are welcome. No yoga or 12-step experience required. Being in active recovery is not a requirement to participate in this class. This class is not a replacement for addiction or mental health counseling, or AA meetings.