Core Integrity Yoga for Recovery & Well-Being is a trauma-informed yoga therapy flow that supports mental, emotional, and physical well-being. This class honors recovery not only from addiction, but also from the accumulated stress, anxiety, and trauma of daily life experiences that impact the nervous system, body, mind and sense of self. Discover powerful yet accessible yoga practices to regulate the nervous system, calm the mind, and build a steady foundation for healing, balance, and sustainable recovery.

This class is appropriate for anyone seeking support for stress, emotional overwhelm, life transitions, or recovery-oriented well-being. Being in active addiction recovery is not a prerequisite to participate. All are welcome. No yoga or recovery experience required. More information: Core Integrity Yoga for Recovery