Core Integrity Yoga for Recovery & Well-Being is a trauma-informed yoga therapy class for anyone navigating stress, anxiety, life transitions, or recovery of any kind. Through pranayama, mindful movement, meditation, and self-reflection, you’ll learn simple, powerful tools to calm your nervous system, reconnect with yourself, and build resilience from the inside out.

Yoga for Recovery classes provide self-empowerment tools for sustainable sobriety and may include Yoga of 12-Step Recovery (Y12SR), the 7 Spiritual Laws of Yoga and Recovery Dharma principals. Being in active recovery is not a requirement to participate in this class. All are welcome. No yoga or recovery experience required. This class is not a replacement for addiction or mental health counseling, or AA meetings.