This Yamuna® Foot Fitness Tune-Up is perfect for a quick refresher to help you keep your YFF practice fresh and effective. This tune-up will review the Yamuna Self-Assessment Walking Exercise and the Foot Waker Basic Maintenance Routine. This routine can be practiced seated, standing, or a combination of both. If you have foot pain, heel pain, plantar fasciitis, fallen arches, or weak ankles or feet - this class is for you! Yamuna Foot Wakers are required for this class. To order, contact Michelle Arington - michelle@elevateathens.com *Beginners, people with specific needs or a more thorough experience, please sign up for Yamuna Foot Fitness Jump-Start or schedule a private session. contact Michelle with questions :)