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Yamuna for Hands & Wrists

Strengthen your grip, stabilize your wrists and align your shoulders for optimal strength and mobility with Yamuna® Foot Wakers & Yamuna Balls. Perfect for hand, wrist and shoulder pain and tension due to repetitive stress, misalignment, and muscle imbalances. Prevent and treat carpal tunnel syndrome, rotator cuff injuries and general weakness. Yamuna Foot Wakers, Black Balls and Pearl Balls required. Email Michelle to order Yamuna® supplies - michelle@elevateathens.com.

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August 18

Yamuna Body Rolling

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August 20

Nia Technique